Whole body cryotherapy is a form of thermal shock therapy where you expose your body to freezing temperatures for a short burst of time. At The Covery, you step into a chamber completely exposing yourself to extreme temperatures from -110°F to -200°F, for 1 to 3.5 minutes. The goal is to have a drop in your skin temperature by about 40 degrees so you can experience some amazing health benefits! 

Sounds crazy right? That’s so cold! But don’t worry, we always have a staff member available to assist you and you can get out at any time! You won’t want to though, everyone who does cryotherapy at The Covery experiences less pain, more energy, and a whole lot of fun!