Foundational Therapy

Cold Plunge

The Covery Wellness Spa Cold Plunge room


Cold Plunge therapy, a revitalizing wellness practice, involves immersing yourself in chilled water to harness the power of cold exposure. This invigorating experience is not just about braving the chill—it’s a journey towards enhanced health and vitality. By taking the plunge, you’re activating your body’s natural healing mechanisms, leading to a multitude of benefits that contribute to both physical and mental well-being.

Aesthetic Cold Plunge room


  • Boosted Immune System: Regular cold exposure can increase white blood cell count, strengthening your immune response.
  • Enhanced Recovery: Cold Plunge therapy reduces muscle inflammation and soreness, making it an ideal recovery tool for athletes and fitness enthusiasts.
  • Increased Metabolism: The cold water stimulates your metabolic rate, aiding in weight management by accelerating calorie burn.
  • Improved Circulation: The therapy improves blood flow, enriching your body with oxygen and nutrients while flushing out toxins.
  • Mental Resilience: It builds mental toughness, reduces stress, and can improve symptoms of anxiety and depression by triggering positive neurological responses.

The restorative power of Cold Plunge is available in our Foundational Therapy Memberships or can be purchased a-la-carte and through packages.

Cold Plunge room

What to Expect

Our Cold Plunge sessions last between 1-5 minutes depending on your comfortability and desired benefits. Our Plunge water temperature is kept at 48 degrees Fahrenheit, but you may request that it be made warmer or colder in advance of your session. After a Cold Plunge, you can expect to feel increased energy, reduced pain, and enhanced sleep optimization.

Cold plunge area

How to Prepare

  • We recommend wearing a bathing suit during your session.
  • We provide plastic bags for your wet garments. 
  • We provide toe and hand covers to keep your extremities safe.
  • Practice your breathing prior to your session. We recommend taking slow, deep breaths before and during your session to help calm your mind and body.

Don’t Forget

  • Contrast therapy is a great way to use cold plunge! We recommend 30 minutes of Infrared Sauna followed by 5 minutes of Cold Plunge to increase circulation and help boost energy and immunity.
  • Members may use our in-spa shower and toiletries to freshen up after your session.