Foundational Therapy


Woman inside an infrared sauna for halotherapy


Step into the soothing realm of The Covery’s Halotherapy, a natural and rejuvenating treatment that involves inhaling pharmaceutical-grade dry salt in a controlled environment. This centuries-old therapy offers a host of benefits, including improved respiratory health, relief from skin conditions, and overall wellness. As you relax in the salt-infused air, the micro-particles of salt work to cleanse your respiratory system and soothe skin ailments, while simultaneously providing stress relief for your mind and body.

Regular sessions in a salt booth can be a transformative addition to your wellness routine, helping you to breathe easier and embrace a renewed sense of vitality and well-being. Experience the healing properties of Halotherapy and savor the revitalizing embrace of its nurturing atmosphere.

Man in black undergoing halotherapy


  • Improved Respiratory Health: Halotherapy can help to clear the airways and support overall respiratory well-being, making breathing easier and more comfortable.
  • Skin Nourishment: The natural properties of salt can promote healthier skin, leaving it feeling refreshed and nourished.
  • Stress Reduction: Halotherapy’s tranquil environment provides a calming retreat, helping to reduce stress and promote relaxation.
  • Enhanced Immune Support: The salt-infused air may help to strengthen the immune system, contributing to overall wellness and vitality.
  • Aids Relaxation and Sleep: Halotherapy can create a peaceful atmosphere that promotes better relaxation and more restful sleep.

The rejuvenating power of Halotherapy is available in our Foundational Therapy Memberships or can be purchased a-la-carte and through packages.

What to Expect

The Covery offers two Salt Therapy options: a saline mist in our Infrared Sauna, or dry salt therapy delivered through a Halogenerator in our Vitality Booth. During your session, you will simply relax and breathe in the salt mist for approximately 20 minutes.

How to Prepare

  • We recommend wearing comfortable athleisure during your session. Salt Therapy is also great for skin health, so the more skin exposure, the better.
  • Take deep breaths during your session to experience maximum benefits. 
  • Feel free to meditate, stretch, or simply relax during this therapy.


Don’t Forget

You might experience a slight cough during or after your salt therapy session – this is completely normal! The salt works to break up any lingering mucus while helping to clear out your respiratory system and boost your immunity.