PREMIUM THERAPY

Infrared Sauna

What is it?

The Covery's infrared saunas use infrared heat to warm the body directly, rather than heating the air around you like traditional saunas. This type of heat penetrates deeper into the body, promoting sweating and a range of potential health benefits.  

Infrared sauna sessions can offer various potential benefits, including improved circulation, detoxification, stress relief, and pain management. The heat can help relax muscles, relieve tension, and improve blood flow. Some people also find that infrared sauna can help improve sleep quality and boost mood.  

Benefits

  • Improved Circulation: Infrared heat can increase blood flow, which can help to improve circulation and deliver more oxygen and nutrients to the body's tissues.  

  • Detoxification: Sweating induced by infrared saunas can help to remove toxins from the body.

  • Stress Relief: The relaxing warmth of an infrared sauna can help to reduce stress and promote relaxation.  

  • Pain Management: Infrared heat can help to relax muscles and relieve muscle tension and soreness.  

  • Improved Sleep Quality: Some individuals find that regular infrared sauna use can improve their sleep quality.