Foundational Therapy

Red Light Therapy

Man comfortably stretching inside a red light therapy chamber


Discover the transformative power of Red Light Therapy, also known as photobiomodulation or low-level laser therapy. This non-invasive treatment employs red and near-infrared wavelengths of light to stimulate cellular function and promote overall wellness. By penetrating the skin’s surface and activating mitochondrial function, Red Light Therapy enhances tissue repair, reduces inflammation, and boosts collagen production.

Its versatile applications support skin health, muscle recovery, pain relief, and mental well-being, making it a valuable addition to any holistic health routine. Experience the rejuvenating benefits of Red Light Therapy and elevate your well-being today!

vertical chamber at The Covery Flowood


  • Improved Sleep: Red light therapy has been shown to help regulate sleep patterns, promoting more restful and rejuvenating sleep.
  • Increased Energy Levels & Mood: By stimulating cellular function and increasing circulation, red light therapy can enhance energy levels and elevate mood.
  • Improved Cellular Health & Circulation: It promotes cellular repair and enhances blood flow, contributing to improved overall health.
  • Improved Skin and Hair Growth: It has been found to boost collagen production, improve skin elasticity, and support hair growth.
  • Reduced Recovery Time, Pain, and Inflammation: It can accelerate the body’s natural healing processes, reducing recovery time and alleviating pain and inflammation.

The transformative power of Red Light Therapy is available in our Foundational Therapy Memberships or can be purchased a-la-carte and through packages.

What to Expect

The Covery offers two options: our Whole-Body Mito Red-Light panels and our Red-Light Vitality Booth / Bed. Sessions last between 10 – 20 minutes. Your body will feel pleasantly warm during your session, but not hot.

How to Prepare

  • We recommend removing most of your clothing for maximum benefits. The more skin exposure, the better!
  • Make sure to wear our complimentary eye protection glasses to protect your eyes during your session.
  • We recommend removing all makeup and sunscreen prior to your session to allow for maximum red-light penetration and benefits. We provide complimentary makeup removing wipes for your convenience.
  • We provide a complimentary yoga mat for use during your session. Feel free to meditate, stretch, or simply relax during this therapy.

Don’t Forget

Consistency is key!  We recommend at least 3 sessions per week for maximum benefits.