Foundational Therapy

Compression Therapy

A woman using Normatec for compression therapy


Uncover the benefits of Compression Therapy, a non-invasive and therapeutic technique. It uses controlled pressure to enhance blood flow and lymphatic circulation, providing relief and promoting wellness throughout the body. Specially designed garments with pneumatic pumps apply external pressure, which helps alleviate symptoms of venous insufficiency and swelling.

Furthermore, this therapy accelerates muscle recovery. Regular use of this therapy can also prevent the formation of blood clots. In addition, it enhances athletic performance and improves overall mobility, making it a valuable tool for maintaining optimal health and well-being.

Meanwhile, those who engage in high levels of physical activity will find Compression Therapy particularly beneficial for recovery. Similarly, individuals with chronic venous insufficiency will experience significant relief from symptoms. Consequently, incorporating this therapy into your routine can lead to substantial improvements in your quality of life.

Therefore, embrace the transformative power of Compression Therapy and witness the difference in your body’s vitality and comfort. Finally, this innovative approach ensures that your body remains in peak condition, ready to face daily challenges with increased energy and ease. 


  • Decrease Muscle Tension: Compression therapy can alleviate muscle tension and soreness, promoting a more relaxed and comfortable feeling.
  • Speed Up Recovery: By enhancing blood flow and oxygen delivery, this therapy accelerates post-exercise recovery, reducing downtime between workouts.
  • Increased Circulation: Compression therapy supports better blood circulation, contributing to improved nutrient delivery and waste removal.
  • Reduced Swelling: This therapy can effectively reduce swelling and inflammation, providing relief for individuals with edema or post-surgical swelling.
  • Supports Joint Health: Compression therapy can provide stability and support for joints, helping to reduce the risk of injuries and improving joint function.

The restorative power of Compression Therapy is available in our Foundational Therapy Memberships or can be purchased a-la-carte and through packages.

Two men undertaking compression therapy

What to Expect

During your 30-minute Compression session, our boots will inflate with air and apply moderate to intense pressure to the legs and feet to jumpstart the recovery process. The session feels like a relaxing massage to your legs. Our boots offer 7 different pressure levels depending on your preference.

How to Prepare

  • We recommend comfortable athleisure clothing for your session.
  • We will provide liner pants for comfort and hygiene.
  • Feel free to meditate, read, or simply relax during this therapy.