Foundational Therapy

Heat Therapy

Woman wearing green holding a phone inside a sauna doing heat therapy


Experience the comfort and rejuvenation of Heat Therapy. A soothing and effective wellness practice that leverages the power of infrared light to directly warm the body. In addition, by increasing the core temperature, it enhances circulation, stimulates detoxification, and alleviates muscle tension, promoting physical and mental well-being.

Regular sessions in Heat Therapy have been associated with improved sleep quality, reduced stress, and a strengthened immune system. It makes a holistic and effective approach to maintaining health and balance. Embrace the healing benefits of Heat Therapy and indulge in the revitalizing warmth it brings to your life


  • Improves Cardiovascular Function: Heat therapy promotes vasodilation, which can enhance blood flow and circulation, supporting cardiovascular health.
  • Promotes Muscle Relaxation: The application of heat to muscles helps to alleviate tension and promote relaxation, relieving muscle soreness and discomfort.
  • Boosts Mood: Heat therapy has a calming and comforting effect on the body, contributing to improved mood and reduced stress levels.
  • Aids Weight Loss: By increasing body temperature and metabolic rate, heat therapy can support weight loss efforts and promote fat burning.
  • Enhances Skin Health: Heat therapy can improve blood flow to the skin, promoting a healthy complexion and supporting overall skin health.

The rejuvenating power of Heat Therapy is available in our Foundational Therapy Memberships or can be purchased a-la-carte and through packages.

What to Expect:

An Infrared Sauna session at The Covery is approximately 35 minutes. Furthermore, our Sauna temperature is kept between 140-150 degrees, but it may be adjusted based on your preference. During your session, the infrared heating panels will heat your body from the inside out. Finally, you will feel very warm and will likely sweat a lot!

How to Prepare:

  • We recommend light athleisure clothing or a bathing suit for your session.
  • We provide complimentary towels and robes, as well as cold towels to refresh yourself after your session.
  • We provide a Bluetooth connected iPad with access to Netflix and Apple Music for entertainment during your session.
  • Members are welcome to utilize our in-spa shower and toiletries after your session.

Don’t Forget:

Be sure to hydrate before, during, and after your session.  We offer complimentary citrus or cucumber infused water daily.