Foundational Therapy

Guided Meditation

Woman using braintap for guided meditation


Embark on a transformative journey with Guided Meditation, a powerful wellness practice that combines light, sound, and expert guidance to optimize brain function and induce relaxation. In addition, through the use of binaural beats, isochronic tones, and visual stimulation, each session balance brainwave activity, reducing stress and enhancing mental clarity.

Experience the restorative power through our Foundational Therapy Memberships or purchase a-la-carte sessions. Moreover, reduce stress, improve focus, and enhance memory with guided meditation. Improve sleep quality by including this into your bedtime routine. Therefore, you can choose from our packages to embark on a transformative journey toward holistic well-being.

By incorporating this into a wellness routine, individuals can experience improved sleep quality, heightened focus, and increased resilience to stress. Furthermore, it fosters overall well-being and cognitive health. Embrace the soothing power of Guided Meditation and unlock your mind’s full potential today.

Three women undergoing guided meditation


  • Decrease Stress: Guided meditation provides a calming and relaxing experience that can help reduce stress and promote a sense of inner peace.
  • Improved Mental State: By focusing the mind and practicing mindfulness, it can improve mental clarity and emotional well-being.
  • Increase in Focus & Memory: Regular sessions have been shown to enhance focus, concentration, and memory retention, supporting overall cognitive function.
  • Enhanced Emotional Resilience: It can improve emotional regulation and resilience, helping individuals cope with challenges and maintain a positive outlook.
  • Better Sleep Quality: Engaging before bedtime can lead to improved sleep quality, facilitating a more restful and rejuvenating night’s rest.

The restorative power of Guided Meditation is available in our Foundational Therapy Memberships or can be purchased a-la-carte and through packages.